11/8/2023 0 Comments Will coffee break your fastSurprisingly, some non-caloric and minimally caloric sweeteners actually do impact your insulin response, even without elevating blood glucose levels. Does it trigger growth pathways that would shut down autophagy?.Does it activate your digestive system?.Does it contribute to a negative blood glucose/insulin response?.So when we consider the question of whether or not a sweetener breaks your fast, we’re really considering three different questions: And depending on your goal, calories may not even be the most important factor. We’ll walk you through it.Ĭalories are only one component among many that decide whether or not something breaks a fast. If you’re confused, you’re not alone, but don’t worry. For the purposes of our sweetener discussion, we’ll break these goals down into the three largest fasting categories:īefore we go in-depth and give you the sweet, sweet deets on each individual sugar alternative, let’s make sure we dispel a rather large misconception: food doesn’t have to have calories to break a fast.Īnd conversely, just because it does have calories doesn’t mean it does break a fast. For the extremely strict amongst us who want to get as much out of their fast as possible, it’s likely best to avoid sweeteners altogether.īut for those who have a specific goal in mind for their fast, there’s a bit of wiggle room. In particular, whether the sweetener contributes to a negative blood glucose/insulin response, activates the digestive system, or triggers growth pathways that would shut down autophagy.įasting can be tricky for anyone with a sweet tooth. The impact a sweetener has on an intermittent fast depends largely on the specific sweetener.
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